SU25:SA6003 - Stretch & Strength

Fun exercise for the active adult and senior. Improve your stamina, strength, and flexibility. All exercises are adaptable to allow you to work at your own pace and fitness level. Each class includes low-impact aerobics, strength training, and stretching. Workout to great music, make new friends, socialize, laugh, and have fun!

Location: Dance Room, Salter Center

Note:

Bring a water bottle and hand-held weights (if you have them). Wear tennis shoes and loose, comfortable clothing.
No class 7/4

Program Type Adult
Program Subcategory Salter Center Activities
Program Code SU25:SA6003
Online Registration Yes
Enrollment Begin Date 5/13/2025
Enrollment End Date 6/4/2025
Instructor(s)
Joetta Schirtzinger
Gender Any Gender
Enrollment Minimum 6
Maximum 16
Grade Minimum
Maximum
Age Minimum 18 years
Maximum 150 years
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $36.00
Friday - 06/06/2025
Start Time 11:00 AM
End Time 12:00 PM
Location Dance Room
Friday - 06/13/2025
Start Time 11:00 AM
End Time 12:00 PM
Location Dance Room
Friday - 06/20/2025
Start Time 11:00 AM
End Time 12:00 PM
Location Dance Room
Friday - 06/27/2025
Start Time 11:00 AM
End Time 12:00 PM
Location Dance Room
Friday - 07/11/2025
Start Time 11:00 AM
End Time 12:00 PM
Location Dance Room
Friday - 07/18/2025
Start Time 11:00 AM
End Time 12:00 PM
Location Dance Room