Programs

Pilates, a non-impact deep muscle conditioning method, strengthens the body’s “powerhouse” -- the abdominal, gluteal, and back muscles – by redressing unbalances and altering movement patterns. This mat-intensive workout enhances posture, flexibility, endurance, and balance while toning and firming your core and can be modified from gentle to challenging, depending on fitness level and goals.

Location: Dance Room, Salter Center